Are Your Weekends Killing Your Energy? 5 Ways to Design Better Rest

Hey Friend, Feeling Drained After the Weekend? You’re Not Alone!

Okay, real talk. How many times have you limped into Monday morning feeling *more* exhausted than you did on Friday afternoon? Yeah, me too. Way too many times. It’s like, we spend all week looking forward to the weekend, only to completely botch the whole rest thing. Instead of feeling rejuvenated, we’re left wondering, “Are your weekends killing your energy?” It’s a legit question! We need to learn how to design better rest.

I used to think “rest” meant collapsing on the couch, scrolling through my phone, and catching up on all the things I’d neglected during the week. Spoiler alert: that’s not rest. That’s just a different kind of busy. And it definitely wasn’t helping me recharge my batteries. It was leaving me with decision paralysis and mental exhaustion. So, I started experimenting. I tried different things, failed a bunch, and finally stumbled upon some strategies that actually work. And I’m sharing them with you because we all deserve to start the week feeling refreshed and ready to tackle whatever comes our way.

## The Weekend Paradox: Why ‘Rest’ Often Fails

Think about it. Weekends are often packed with activities, social obligations, and the pressure to “make the most” of our free time. We go from a structured, demanding work week to a chaotic, self-imposed list of must-dos. We think that being productive or social will make us happy, but instead of achieving wellness lifestyle goals, we just burn out. No wonder we’re exhausted!

Here are a few common culprits:

* **Overscheduling:** Cramming every minute with appointments, errands, and social events. Sound familiar?
* **Screen Overload:** Binge-watching TV, endlessly scrolling through social media, and getting sucked into the digital world. Guilty as charged!
* **Sleep Deprivation:** Staying up late, sleeping in erratically, and disrupting our natural sleep patterns.
* **Ignoring Our Needs:** Neglecting self-care activities like exercise, healthy eating, and spending time in nature.

I know, I know. It’s easier said than done to avoid these things. But trust me, small changes can make a huge difference in designing better rest.

## 5 Ways to Design Better Rest and Reclaim Your Weekends

Okay, let’s get to the good stuff. These are the strategies that have actually helped me transform my weekends from draining to restorative. They aren’t complicated, but they require a conscious effort. Think of it as an investment in your overall well-being.

### 1. Prioritize True Relaxation

What truly relaxes you? Is it a long bath? Reading a book? Meditating? Spending time in nature? Identify activities that soothe your mind and body, and intentionally schedule them into your weekend. For me, it’s gardening. Getting my hands dirty, feeling the sun on my skin, and watching things grow is incredibly grounding.

* **Action:** Make a list of 3-5 activities that genuinely relax you. Commit to doing at least one of them this weekend. Treat yourself and pursue wellness lifestyle goals.

### 2. Embrace Mindful Movement

Instead of grueling workouts that leave you feeling depleted, opt for gentle, mindful movement. Think yoga, Pilates, Tai Chi, or simply going for a walk in nature. These activities help you connect with your body, release tension, and boost your mood.

I love starting my Saturday mornings with a gentle yoga flow. It sets the tone for a calm and centered weekend. It’s a great way to shift your focus from analysis to action.

* **Action:** Schedule 30 minutes of mindful movement into your weekend. Leave your phone at home and focus on your breath and your body.

### 3. Create Digital Boundaries

This is a big one! Our phones and computers are constantly vying for our attention, triggering stress and anxiety. Set boundaries to limit your screen time on weekends. Turn off notifications, delete social media apps (even temporarily!), and designate specific times for checking email.

I started implementing a “no phone zone” in my bedroom. It’s amazing how much better I sleep when I’m not scrolling through Instagram before bed. THCA products might help, too (check out [BinoidCBD](https://www.binoidcbd.com/collections/thca-products/products/thca-delta-9p-5-gram-disposable-blazed) for options, but always do your research!). CBD products from sites like [CBDFx](https://cbdfx.com/products/cbd-cbn-oil-tincture-calming-500-4000mg/) can help calm you down before bed, too. But seriously, boundaries are key!

* **Action:** Set a timer for your social media use on the weekends. Create a “no phone zone” in your bedroom or other areas of your home.

### 4. Nourish Your Body and Mind

Weekends are a great opportunity to prioritize healthy eating and mindful consumption. Prepare nutritious meals, savor each bite, and pay attention to how your body feels. Avoid processed foods, sugary drinks, and excessive alcohol consumption, which can disrupt your sleep and energy levels. Similarly, fill your mind with uplifting and inspiring content. Read a good book, listen to a podcast, or engage in meaningful conversations.

I love trying new recipes on the weekends. It’s a fun and creative way to nourish my body and mind. And it’s a heck of a lot more enjoyable than grabbing takeout every night. Companies like [Charlotte’s Web](https://www.charlottesweb.com/) and [Cornbread Hemp](https://www.cornbreadhemp.com/) also offer natural options that could complement a healthy lifestyle.

* **Action:** Plan your meals for the weekend in advance. Choose one new recipe to try.

### 5. Embrace Boredom and Spontaneity

Resist the urge to fill every minute with activities. Allow yourself to be bored. Boredom can spark creativity, introspection, and a deeper connection with yourself. And leave room for spontaneity. Say yes to unexpected adventures, try something new, and embrace the unknown. I’ve heard good things from friends about [MedterraCBD](https://medterracbd.com/), [DiscoverCBD](https://discovercbd.com/), and [CBD.market](https://cbd.market/) but I encourage everyone to do their own research.

One of my favorite weekend memories is when I spontaneously decided to go for a hike in the mountains. I didn’t have a plan, I didn’t have a destination, I just went. And it was one of the most refreshing and liberating experiences of my life. Seriously, take the pressure off!

* **Action:** Block out a chunk of time on your weekend schedule for “nothing.” Be open to spontaneous adventures.

## My Overthinking Overcome Story:

I once spent weeks agonizing over whether to accept a new job offer. I analyzed every pro and con, weighed every possible outcome, and lost countless hours of sleep. I was so caught up in the analysis paralysis that I completely lost sight of what I truly wanted. Finally, I realized that I was overthinking the situation. I needed to stop analyzing and start listening to my intuition. I took a step back, quieted my mind, and asked myself: what feels right? The answer was clear. And guess what? Taking that job was one of the best decisions I ever made.

## Takeaways for Designing Better Rest

So, are your weekends killing your energy? They don’t have to. By prioritizing true relaxation, embracing mindful movement, creating digital boundaries, nourishing your body and mind, and embracing boredom and spontaneity, you can transform your weekends into a source of rejuvenation and renewal. Stop the mental exhaustion! You could also check out [Neurogan](https://neurogan.com/), [Joy Organics](https://joyorganics.com/), and [SunMed](https://getsunmed.com/) to get products to help with wellness lifestyle changes.

Remember, rest isn’t a luxury; it’s a necessity. It’s essential for our physical, mental, and emotional well-being. So, this weekend, commit to designing better rest. Your mind, body, and soul will thank you for it.

## Ready to Reclaim Your Weekends?

Start small. Choose one or two of these strategies to implement this weekend. Notice how you feel. Adjust as needed. And most importantly, be patient with yourself. It takes time to break old habits and create new ones. But trust me, the effort is worth it. You can also look at sites like [CBD Mall](https://cbdmall.com/), [Lazarus Naturals](https://www.lazarusnaturals.com/), or [Hometown Hero](https://hometownhero.com/) for ideas and products that can help.

Now go out there and design a weekend that truly nourishes you! You deserve it! Maybe even check out [CBD American Shaman](https://cbdamericanshaman.com/), [CBD for Life](https://cbdforlife.us/), or [The Green Dragon CBD](https://www.thegreendragoncbd.com/) for some self care additions to your weekend plans.

And hey, let me know in the comments which of these strategies resonates most with you. I’d love to hear your thoughts! I have also heard great things about [Colorado Botanicals](https://coloradobotanicals.com/), [Floyds](https://floyds.com/), [BatchCBD](https://batchcbd.com/), and [PenguinCBD](https://penguincbd.com/), I hope you find what works for you!

Frequently Asked Questions

Why do I feel more tired after the weekend than during the week?

Weekends are often packed with activities and social obligations, leading to overscheduling, screen overload, and sleep deprivation. This chaotic ‘rest’ can drain your energy instead of replenishing it.

Table of Contents

• Hey Friend, Feeling Drained After the Weekend? You’re Not Alone!
• Frequently Asked Questions
• Why do I feel more tired after the weekend than during the week?
• What are some activities that can truly help me relax?
• How can I reduce my screen time during the weekend?
• What is mindful movement, and how can it help?
• Why is boredom important for rest?
• How can healthy eating help me rest better?

What are some activities that can truly help me relax?

Identify activities that soothe your mind and body, such as taking a long bath, reading a book, meditating, gardening, or spending time in nature. Prioritize these activities during your weekend.

How can I reduce my screen time during the weekend?

Here’s where it feels real for me.

Set digital boundaries by turning off notifications, deleting social media apps (even temporarily), and designating specific times for checking email. Create ‘no phone zones’ in your home.

What is mindful movement, and how can it help?

Mindful movement involves gentle activities like yoga, Pilates, Tai Chi, or walking in nature. These activities help you connect with your body, release tension, and boost your mood without the stress of intense workouts.

Why is boredom important for rest?

Boredom allows for introspection, creativity, and a deeper connection with yourself. Resisting the urge to fill every minute with activities can lead to unexpected adventures and a more liberating experience.

How can healthy eating help me rest better?

Prioritize nutritious meals and mindful consumption. Avoid processed foods, sugary drinks, and excessive alcohol, which can disrupt sleep and energy levels. Try new recipes and savor each bite.