The Gut-Brain Axis in Psychiatric Health: Microbiome Regulation of GABA and Serotonin
Key Takeaways & Psychological Summary: The Second Brain: The Enteric Nervous System (ENS) contains over…
Category: Mental Health
Including stress management techniques, coping strategies for anxiety and depression, and mindfulness practices.
Cultivating Psychological Flexibility: Acceptance and Commitment Therapy (ACT)
Key Takeaways & Psychological Summary: The Hexaflex Paradigm: ACT articulates six core psychological processes: Cognitive…
Physiological Sighs and Box Breathing: Rapid Autonomic Downregulation in Acute Panic
Key Takeaways & Psychological Summary: The Fast Track to Autonomic Downregulation: Breathing is the sole…
Dopamine Fasting and Digital Detox: Resetting the Mesolimbic Reward Pathway
Key Takeaways & Psychological Summary: The Currency of Motivation: Dopamine is not the molecule of…
7 Grief Counseling Techniques at Home That Pulled Me Out of the Dark in 2024
I was sobbing in the Santa Monica Whole Foods parking lot, clutching a pint of Ben & Jerry’s, when it hit me: grief doesn’t wait for an appointment.
LGBTQ+ Therapists Near Me: 7 Steps to Find Your Match
Finding LGBTQ+ friendly therapists near you can feel daunting. This guide offers 7 practical steps to find compassionate, affirming mental health support. Start your journey today!
Beat Burnout: 7 Simple Coping Strategies for Work Stress
Feeling the pressure at work? You’re not alone. I’ve been there, and I’m sharing my top 7 proven coping strategies for work stress to help you reclaim your sanity and well-being.
Find a Therapist for
Feeling overwhelmed and struggling with depression? This guide will walk you through how to find a therapist, offering actionable steps and real-life stories to help you feel better, faster.
7 Tiny Affirmations to Boost Your Low Self-Esteem (That…
Feeling down on yourself? Discover 7 powerful positive affirmations for low self-esteem that actually work. Boost your confidence and self-worth with these actionable tips!
Somatic Experiencing and Trauma Release: Releasing Stored Tension from the Muscular Armoring
Key Takeaways & Psychological Summary: The Body Keeps Score: Unresolved emotional trauma and chronic stress…