Mental health - Looking for health with bright eyes

5 Ways Your Body Holds Stress (and How to Release It)

wellnesseyesDecember 2, 2025

Learn how your body holds stress and practical ways to release it. Discover stress-busting techniques like mindfulness, deep breathing, and setting boundaries.

Wellness Lifestyle

Home Reset: The KonMari Method for Your Digital Files

wellnesseyesNovember 30, 2025

Learn how to apply the KonMari Method to your digital files and transform your computer into a clean, organized, and joyful space. Say goodbye to digital clutter and hello to productivity!

Wellness Lifestyle

7 Micro-Habits That Will 10x Your Happiness in the Next 30 Days

wellnesseyesNovember 29, 2025

Discover 7 tiny micro-habits that can significantly boost your happiness in just 30 days. Learn how small changes can lead to big improvements in your overall well-being.

Wellness Lifestyle

Digital Detox 101: A 7-Day Plan to Break Your Phone Addiction

wellnesseyesNovember 29, 2025

A digital detox isn’t about deprivation. It’s about reclaiming your time, your focus, and your peace of mind. It’s about breaking that phone addiction that we don’t even realize we have.

Mental Health

Dopamine Detox: Reset Your Brain’s Reward System in 48 Hours

wellnesseyesNovember 29, 2025

Explore dopamine detox benefits! Hit reset on your brain’s reward system in 48 hours for enhanced focus and clarity. Overcome mental exhaustion now!

Mental Health

The Power of Self-Compassion: A Practical 10-Minute Exercise

wellnesseyesNovember 28, 2025

Learn how to cultivate self-compassion with a simple 10-minute exercise. Discover the power of self-kindness, mindfulness, and common humanity to silence your inner critic and boost your emotional well-being.

Mental Health

Dealing with Grief: It’s Not Just 5 Stages—Here’s the Full Picture

wellnesseyesNovember 27, 2025

Navigating grief is complex. Beyond the 5 stages, it’s an emotional rollercoaster. Discover realistic strategies and personal insights to help you cope and heal.